What causes joint pain?

Common causes include osteoarthritis, rheumatoid arthritis, injury, bursitis, gout, and tendon problems. Less common causes include infections and autoimmune diseases such as lupus.

When should I see a doctor?

Seek medical care if the joint is hot, very swollen, or you have fever, sudden severe pain after injury, or pain that persists beyond a few weeks despite self-care.

What helps joint pain at home?

Gentle movement, low-impact exercise, weight management, heat/ice, over-the-counter pain relievers as directed, and good sleep and ergonomics.

Your Guide to Joint Pain | JointCare

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Your Guide to Joint Pain

Understand Joint Pain—And What You Can Do Today

Learn the most common causes, simple daily habits that protect your joints, and when to see a professional. Clear, practical, and doctor-informed.

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Osteoarthritis Rheumatoid Arthritis Bursitis Tendonitis Gout

What is Joint Pain?

Joints connect bones so you can move—shoulders, hips, knees, hands, and more. Pain ranges from occasional stiffness to chronic, activity-limiting discomfort.

Common Symptoms

Stiffness—especially in the morning
Swelling, warmth, or redness
Grinding, clicking, or reduced range of motion
Pain with activity or at rest

When to Seek Care

See a clinician urgently if the joint is hot and swollen with fever, after a serious injury, or if pain persists beyond a few weeks despite self-care.

Key Causes of Joint Pain

Explore root causes and tailored tips. Click through to topic pages:

Osteoarthritis Rheumatoid Arthritis Bursitis Tendonitis Gout

OA is wear-and-tear of cartilage, often after 40. Focus on weight management, strength training, and low-impact movement.

RA is autoimmune. Early diagnosis and disease-modifying therapy are key to protecting joints and function.

Overuse and poor mechanics irritate soft tissues. Improve form, vary activity, and strengthen supporting muscles.

Sudden, severe pain—often in the big toe. Diet adjustments and medication control flares and uric acid.

Hot, swollen joints with fever need urgent care. Other causes include lupus, psoriatic arthritis, and Lyme disease.

Daily Self-Care Routine

Move gently daily: walking, cycling, swimming, yoga, or Tai Chi (20–30 min).
Strength + mobility: 2–3×/week focusing on hips, core, and knees.
Heat/ice: heat to loosen; ice after activity if swollen.
Ergonomics: neutral wrists, supported posture, regular stretch breaks.
Sleep & stress: consistent schedule, relaxation or mindfulness.

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Smart Nutrition

Aim for anti-inflammatory patterns: colorful plants, omega-3s (fatty fish/flax), whole grains, olive oil, nuts/beans. Stay hydrated.

Mediterranean-style Omega-3 Adequate Protein

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Frequently Asked Questions

Yes—gentle, consistent movement helps most people. Start low-impact and progress gradually.

Follow label directions. Many start with acetaminophen or NSAIDs; talk to your clinician if you have medical conditions.

Often not at first. Imaging is useful if trauma, red-flag symptoms, or persistent pain despite care.

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